Delicious Deli breakfasts, lunches, sandwiches, slices, salads and desserts

The Upstairs Cafe at The Quay Co-op is located in our Sullivan’s Quay Shop, in the heart of Cork city.

The Quay Co-op is a renowned vegetarian and vegan restaurant located in Cork, Ireland, offering a wide array of wholesome and sustainable food choices. Established in 1982, it has become a cornerstone for those seeking plant-based meals made with organic and ethically sourced ingredients. The Co-op’s dedication to ethical food production and environmental sustainability is reflected in every dish, making it a haven for conscious eaters.

Menu Highlights

The Quay Co-op’s menu caters to a wide range of tastes, providing everything from hearty meals to lighter, health-conscious options. Some of our standout offerings include:

• Hearty Vegan and Vegetarian Dishes: Our selection of mains often features rich curries, vegetable lasagna, and nourishing stews. These dishes are crafted using fresh, seasonal produce, ensuring vibrant flavours and a satisfying meal experience.
• Creative Salads: For those seeking lighter fare, the Co-op’s salads are not to be missed. Packed with locally sourced greens, grains, nuts, and seeds, they are as nutritious as they are delicious, offering a variety of textures and flavours.
• Gluten-Free and Special Diet Options: Understanding the diverse dietary needs of their customers, the Co-op also provides a wide range of gluten-free and allergy-conscious dishes. These options ensure everyone can enjoy a satisfying meal without compromise.
• Organic Baked Goods: An array of  breads, cakes, and pastries. From freshly baked sourdough to vegan-friendly cakes, there is a treat for anyone with a sweet tooth or craving for artisanal bread.

Commitment to Sustainability

The Quay Co-op is more than just a place to eat; it is committed to sustainability. Many of the ingredients used in the kitchen are organic and locally sourced. The Co-op also emphasises reducing waste, offering eco-friendly packaging for takeaway items and prioritising recycling throughout their operations.

A Welcoming Atmosphere

The atmosphere at The Quay Co-op is warm and welcoming, with a café-style layout that encourages relaxation and community. The bright, airy dining space and friendly staff contribute to an experience that is both nurturing and socially conscious, making it a beloved spot for both locals and visitors.

Whether you are a long-time vegetarian, vegan, or just looking to explore healthier, more sustainable food options, The Quay Co-op offers a menu that is delicious, nourishing, and good for both the body and the planet.