True Natural Goodness Chia Seeds (300g)

Description

Benefits:

• High in fibre, Omega-3 fatty acids and minerals
• High in calcium, magnesium, phosphorous, potassium and iron
• Gluten and cholesterol free

About:

Chia seeds, native to Mexico and Central America, are the tiny seed of the Salvia hispanica plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is 22% protein by weight, and is a great source of iron and calcium.

Chia may control food cravings and help regulate insulin levels. It also works well as a natural thickener in egg-free baking.

How to Use:

Add a few dessert spoons of chia seeds to other foods as a topping or use as a healthy ingredient in homemade smoothies, breakfast cereals, granola or bread.