Organic Fairtrade Dates (500g)

Description

Dates have numerous nutritional benefits – they contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium, all of which are beneficial for optimal health. Dates are rich in natural fibre, containing two-three times as much fibre as some green vegetables. They make a handy, healthy snack and also can be used in baking items from cakes to bread to cookies.